Schedule Appointment Anxiety can feel like running a race. A race you can’t win, that stops your right in your tracks with panic and fear. Right now, we’re living through a pandemic. Our freedom is curtailed, and many of us are feeling an immense amount of … [Read more...] about Telehealth E-Counseling Sessions | Reduce Anxiety Now
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Foods to Help Depression
I’ve been curious about the impact of food and nutrition on depression and mental health for over a decade now. I’ve shared before that I started to see big improvements in my own mental health once I increased my awareness of what I was eating. All of that started when I hired a health coach way … [Read more...] about Foods to Help Depression
3-Part Gray Area Drinking Meetup Group for Women in Denver
So many women have been there... questioning whether you're drinking too much. Maaaybe you're thinking about quitting. But the usual stop-drinking routes don't feel like a good fit. Please join us on these 3 Thursdays for our Gray Area Drinking Meetup Group to explore your relationship to … [Read more...] about 3-Part Gray Area Drinking Meetup Group for Women in Denver
Tips for Beating the Seasonal Blues
It’s fall now, and you may be in one of two camps. Love it (Sweater weather! Pumpkin everything! Holiday feels!), or dread it (shorter days, colder temps, mood shifts). If you’re in the former: congratulations, high five. If you’re in the latter, babe, you are so not … [Read more...] about Tips for Beating the Seasonal Blues
Counseling for Women in Denver with Megan Rogers
(Find Joy, Eliminate Self-Doubt, Become You Again) Compassionate, holistic, mindful counselor for women in Denver (you must be searching for a “counselor near me”?). These are terms that many women search for when looking for counseling. We want to connect with a counselor we can trust. … [Read more...] about Counseling for Women in Denver with Megan Rogers
What to Do on the Crappiest of Days
As I sit down to write this, my heart has been feeling pretty heavy. I’ve also been tired; not the tired you’d expect from multiple nights of poor sleep, but the tired you get when you are feeling totally spent. Depleted. Empty. Out of gas. Like, there literally feels like there is no more of you … [Read more...] about What to Do on the Crappiest of Days
Non-Food Ways to Boost Your Mood Bigtime
Exercise Along with eating the right foods for you, exercise is KEY for fighting sadness and depression. It's probably the best thing you could do. I CANNOT EMPHASIZE THIS ENOUGH (hence the capital letters so you know I'm serious!). When we exercise, we create happy neurotransmitters like seratonin … [Read more...] about Non-Food Ways to Boost Your Mood Bigtime