Here were my numbers: About $100/week for 52 weeks = $5200 (sometimes at least!) And what about your time? Let's say 15 hours/week for 52 weeks (= 780 hours). When I first stopped drinking (well, actually/hopefully, the last time I stopped drinking), I downloaded one of those … [Read more...] about The True Cost of Gray Area Drinking (and the True Benefits of Sobriety)
Schedule a Free 15-Minute Consultation
Coffee, Anxiety, and Sleep (And What to Do About It)
I’m going to apologize to you in advance for this, coffee lover friends. Are you someone who identifies as both a coffee drinker and someone who runs anxious or someone who struggles with getting decent sleep? I’m not doing my job if I don’t ask, and I’m not just trying to be a nag about it. There … [Read more...] about Coffee, Anxiety, and Sleep (And What to Do About It)
Spring Cleaning Tips (for Home, Body, + Spirit)
I've gotta admit: I don't freak out too much when it comes to spring cleaning. I actually get a kick out of it. For me, there's something very simple, rewarding, and necessary about cleaning. I realized this early on, as I find it very difficult to be productive amidst too much clutter and mess. … [Read more...] about Spring Cleaning Tips (for Home, Body, + Spirit)
Asparagus-Broccoli Soup
Yes, I know this is my second asparagus recipe in a row! But, but, but I really love asparagus and I only eat it during when it's really good (i.e., in the springtime). Asparagus has great antioxidant, anti-cancer and anti-inflammatory properties, so it's great for preventing aging and illness. It … [Read more...] about Asparagus-Broccoli Soup
Creamy Broccoli-White Bean Soup
(A participant favorite from my detox recipes!) Serves 4 … [Read more...] about Creamy Broccoli-White Bean Soup
One Thing You Can Do to Start Detoxing NOW!
Starting your day with warm water and lemon juice is one of the easiest and effective things you can do to effectively assist your body's natural detoxification processes. Simply squeeze the juice of half a lemon into a mug of hot water and enjoy upon waking. We went over all the benefits of lemons … [Read more...] about One Thing You Can Do to Start Detoxing NOW!
Top 10 Foods for Detoxing
With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery shakes and strangely-sweetened bars, to professionals recommending crazy fasts and liquid cleanses. While there are plenty of … [Read more...] about Top 10 Foods for Detoxing